Hi there! I'm Sydney
I help high-capacity women with anxiety and gut issues finally get to the root of what’s driving their symptoms - so you can thrive with stable energy, emotional resilience, and no more hormonal dread.​
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I’m a Functional Nutritionist & Herbalist specializing in the Mind–Gut connection and the impact of long-term stress on women’s Gut Health.
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I didn’t just study this work — I lived it.
My work is shaped by client successes and my own recovery from fatigue and brain fog after the loss of a loved one, while working in a demanding corporate role.
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Now I support women with busy, high-stress lives using the Mind-Gut Method that creates real, steady results — not another health fad that leaves you feeling overwhelmed.
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I'm so looking forward to speaking with you 🌱
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Sydney
Welcome to
Mind-Gut Naturopathy
For High-Capacity Women Whose Stress Is Hitting the Gut
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What You've Been Carrying
Discover How we Can Support You
Women & men come into the clinic for all kinds of reasons—physical pain, emotional overwhelm, exhastion, or simply a deep inner knowing that something big needs to shift.
Sometimes it’s hard to name what you’re experiencing, or to find reliable answers for why your body feels the way it does. Our work is a space to land, understand your systems & return to your strongest, healthiest self—naturally, with no chemicals.
Here are some of the things I support clients with:
Digestive & Gut Health
IBS, constipation bloating, acid reflux —these are more than just physical symptoms. Together, we’ll support gut health, your digestive fire, and nervous system regulation.
Brain fog & Fatigue
When you’ve been giving and holding it all, your body eventually says 'enough'. We’ll understand fatigue causes, support adrenal and hormonal health to help you revive your natural energy stores and feel like yourself again.
Skin Imbalances
Whether you’re dealing with breakouts, rashes, or inflammation—we’ll work on the deeper roots to relieve the discomfort and restore balance.
PMS & Perimenopause
Mood swings, irregular cycles, period headaches, perimenopause bloating or burnout from pushing too hard—these are all signs your hormones need care. We’ll work to bring your system back into balance with gentle, effective tools.
Anxiety & Overwhelm
You might feel like you can’t turn off your thoughts. Maybe your stomach is tight, your sleep is disrupted, or you’re caught in overthinking loops. We’ll work through both mind and body to lower cortisol levels, heal anxiety naturally and shift your nervous system into a state of deep calm.
Sleep Disruption
When your nights are restless, your days feel heavy. We’ll look at the emotional, physical, and environmental layers contributing to poor sleep, and restore your natural rhythm for deep sleep.
Success Stories
Therapeutic Methods
Personalized sessions combine the tools that are accurate for you and your wellness
Each session is personalized and combines the therapeutic methods that are right for you. You don't need to choose (although you are welcome to!) We'll meet, talk and put together the right combination of healing modalities for you.
Uncover the root cause of your health challenges and heal naturally with a personalized plan to help
Nature holds the answers. Harness the wisdom of plant remedies to support hormones, digestion & more
Transform your health with the right nourishing foods to ease IBS, increase energy, & feel grounded
Reduce stress, anxiety, overwhelm and regulate the nervous system through guided mindful awareness
The Mind Gut Method
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Root Cause Mapping
We take time to deeply understand you—mind, body, and lifestyle.
This helps us get to the root cause and uncover any secondary imbalances that may be affecting your well-being.
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Reset & Cleanse
Gut Cleanse + Nutrition mapping for mental clarity & gut repair - You’ll learn what to eat and when, and how to support your energy through food
that calms and energizes.
Feel lighter and stop thinking about your gut all day
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Resiliance & Stablize
Herbalism & Natural supplements strengthen your system to shift into restoration.
Begin to calm the gut, lower inflammation & support nervous system deep rest
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Build a long term plan to support your health — so you feel confident & in control of your own health
Client Stories
INFLAMMATION DOWN. BRAIN FOG GONE. NERVOUS SYSTEM CALM.
Vanessa was the definition of a high-capacity woman whose body had started pushing back. Mold exposure and long COVID in Bali had left her exhausted, foggy, and running on empty — and nothing she tried helped her recover. We didn't start with her symptoms. We started with her gut — because that's where everything was coming from. Three months later: inflammation down, brain fog gone, nervous system finally calm. She could think clearly, rest properly, and trust her body again.
"My mind is clear. My body feels calm. I can finally rest." - Vanessa, Fatigue & Brain Fog
ARTHRITIS, STUBBORN WEIGHT, FATIGUE - HUGE SHIFT
Terese came in carrying years of symptoms that had been compounding - arthritis, stubborn weight, fatigue, bloating, brain fog. She'd watched them get worse, not better. Within six weeks of the Mind-Gut Method, her body responded. Energy returning. Thoughts clearer. Bloating all but gone. The version of her that could get out of bed without negotiating with herself was always within herself — she'd just needed to clear what was blocking her full radiant energy.
"I wake well now. Not the drowsy individual who had to talk herself into getting out of bed — I get up and I can start my day." - Terese, Exhaustion & Stubborn Weight
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25 YEARS OF CONSTIPATION - GONE
Ariella had been on laxatives for 15 years. She'd seen doctors, tried diets, tried supplements. Nobody had connected the fact that her nervous system & hormones were directly controlling her gut motility. Within the first day of working together, she had her first natural bowel movement in 15 years. Less bloated, calmer, more energy. Her body had been waiting for someone to connect the dots. Months later, she has natural comfortable, daily digestion.
"I really am amazed by how different I feel in such a short time." - Ariella, Gut & Anxiety
LETS CONNECT
Book Your Free Clarity Call
Prioritizing your health can feel overwhelming, but you don't have to figure it out alone.
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READY TO CHAT?
Drop me a message on socials - I do my best to respond personally within 48 hours.
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— Sydney x
Mette, Anxiety
"Syd has changed how I feel about myself, how I think and what I want for myself.
I am calmer and better than I have been in many years.​
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There isn’t anything I can recommend more than starting your journey with Syd!"
Dari, Brain fog
I started working with Sydney for a disregulated nervous system, fatigue, brain fog and sleep issues. Her program has created huge changes for me and I've experienced real results in the issues she has addressed. I'm very grateful"
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Hayley, Gut Health