Hi there! I'm Sydney
I help you overcome stress-gut, brain fog & exhaustion - using Herbalism & Nutrition-science - so you can make confident decisions with a clear mind, stable energy, & a calm gut.
I’m a Nutritionist & Herbalist specializing in the Mind–Gut connection and the impact of long-term stress on women’s Gut Health.
I didn’t just study this work — I lived it.
My work is shaped by client successes and my own recovery from fatigue and brain fog after the loss of a loved one, while working in a demanding corporate role.
Now I support women with busy, high-stress lives using the Mind-Gut Method that creates real, steady results — not another health fad that leaves you feeling overwhelmed.
I'm so looking forward to speaking with you 🌱
Sydney
Welcome to
Mind-Gut Naturopathy
Natural Health & Healing with the Gut-Brain Axis
Personalized, Practical & Science-backed
What You've Been Carrying
Discover How we Can Support You
Women & men come into the clinic for all kinds of reasons—physical pain, emotional overwhelm, exhastion, or simply a deep inner knowing that something big needs to shift.
Sometimes it’s hard to name what you’re experiencing, or to find reliable answers for why your body feels the way it does. Our work is a space to land, understand your systems & return to your strongest, healthiest self—naturally, with no chemicals.
Here are some of the things I support clients with:
Digestive & Gut Health
IBS, constipation bloating, acid reflux —these are more than just physical symptoms. Together, we’ll support gut health, your digestive fire, and nervous system regulation.
Brain fog & Fatigue
When you’ve been giving and holding it all, your body eventually says 'enough'. We’ll understand fatigue causes, support adrenal and hormonal health to help you revive your natural energy stores and feel like yourself again.
Skin Imbalances
Whether you’re dealing with breakouts, rashes, or inflammation—we’ll work on the deeper roots to relieve the discomfort and restore balance.
PMS & Perimenopause
Mood swings, irregular cycles, period headaches, perimenopause bloating or burnout from pushing too hard—these are all signs your hormones need care. We’ll work to bring your system back into balance with gentle, effective tools.
Anxiety & Overwhelm
You might feel like you can’t turn off your thoughts. Maybe your stomach is tight, your sleep is disrupted, or you’re caught in overthinking loops. We’ll work through both mind and body to lower cortisol levels, heal anxiety naturally and shift your nervous system into a state of deep calm.
Sleep Disruption
When your nights are restless, your days feel heavy. We’ll look at the emotional, physical, and environmental layers contributing to poor sleep, and restore your natural rhythm for deep sleep.
Success Stories
Therapeutic Methods
Personalized sessions combine the tools that are accurate for you and your wellness
Each session is personalized and combines the therapeutic methods that are right for you. You don't need to choose (although you are welcome to!) We'll meet, talk and put together the right combination of healing modalities for you.
Uncover the root cause of your health challenges and heal naturally with a personalized plan to help
Nature holds the answers. Harness the wisdom of plant remedies to support hormones, digestion & more
Transform your health with the right nourishing foods to ease IBS, increase energy, & feel grounded
Reduce stress, anxiety, overwhelm and regulate the nervous system through guided mindful awareness
The Mind Gut Method
1
Root Cause Mapping
We take time to deeply understand you—mind, body, and lifestyle.
This helps us get to the root cause and uncover any secondary imbalances that may be affecting your well-being.
2
Reset & Cleanse
Gut Cleanse + Nutrition mapping for mental clarity & gut repair - You’ll learn what to eat and when, and how to support your energy through food
that calms and energizes.
Feel lighter and stop thinking about your gut all day
3
Resiliance & Stablize
Herbalism & Natural supplements strengthen your system to shift into restoration.
Begin to calm the gut, lower inflammation & support nervous system deep rest
Build a long term plan to support your health — so you feel confident & in control of your own health
"I was diagnosed with breast cancer in June 2022. I instinctively knew that I had to do some spiritual and mental work to fight this.
Syd has changed how I feel about myself, how I think and what I want for myself.
Syd brings me a deep sense of peace on a soul level. I feel grounded and actually happy! I get peace of mind and feel connected to my soul.
I deeply feel that this is so so good for me from physically to mentally and emotionally and spiritually. I am calmer and better than I have been in many years.
If you ever want to something good for yourself, there isn’t anything I can recommend more than starting your journey with Syd!"
Mette Miriam, Denmark
Book a (Free) Clarity Call to Help You Move Your Health Forward
Prioritizing your health can feel overwhelming, but you don't have to figure it out alone.
If you're ready to finally stabilize your energy with a calm gut, I'd love to offer you a (free) 15 min Clarity Call. On This call, we'll explore what natural solutions may be supportive for you and if I can support you directly.
Choose a convenient time in my calendar below.
If there's no easily available time, drop me a message here and I'll happily coordinate a time that works for both of us.
I so look forward to speaking with you 🌱
Sydney Roots
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