From Internally Exhausted to Externally Radiant
You're in the right place. 1:1 sessions are space for your body to be met with care and clarity.
When you're running on empty
You've tried eating well, going to Pilates, taking your multivitamin. You've searched for the right protocol.
But your symptoms keep shifting—or never really resolve.
What if your body isn't fighting against you? What if it's just speaking a language you were never taught to understand?
You might be dealing with:
Digestion / IBS: Waking up puffy and uncomfortable, constipation bloating, dreading how your body will feel today
Hormonal imbalance: Period headaches, perimenopause bloating that hijacks your mood, energy, or ability to care about anything at all
Brain fog: So thick you sit in meetings pretending to focus while your mind tries to make decisions you know you're capable of - but can't reach, wondering how adhd affects relationships
Energy crashes: that don't meet your ambition, you lie awake at night and wake up even more exhausted
Anxiety & overwhelm: There's a constant hum of anxiety in your chest, even when nothing's "wrong", constantly managing stress at work
The sneaking worry that you've lost access to the person who once felt clear, creative, and calm.
You've ruled out major medical issues— or been told "everything looks fine."
But you know this can't be "fine".
Let me be clear : It's not in your head.
Your body is screaming out to you… but it's speaking a language you were never taught to understand. (And let's be honest, we were taught to ignore it.)
This can absolutely change.
I've lived it. I've helped others shift it.
You can too.
I help women decode their body's signals using ancient herbal medicine and modern science—so you can finally stop guessing and live your (damn) life.
Now I guide other women through it too.
After the sudden death of someone important to me, everything in my system shifted.
I spiraled into anxiety and chronic pain that wouldn't let up—especially in my neck, jaw, and shoulders. I was bloated constantly and fixating on it. My mind was looping. I couldn't focus. And I started to wonder if I had permanently lost access to the parts of me that once felt clear, creative, colorful, and calm.
What made it all worse?
I was still working a high-stress, high-performance tech job—pretending everything was fine. Dealing with stress at work and the pressure to keep it all together was exhausting.
Beneath the surface, I was a mess.
I tried everything— diets, yoga, journaling, running, (very expensive) therapy, various supplements, and even some crystals. Nothing stuck because I was chasing isolated symptoms instead of listening to what my body was really trying to say.
What I found changed everything
I went back to school and studied full-time— nutrition, herbal medicine, emotional health, bodywork, the nervous system, hormones— so that I could finally stop guessing and start building a new way of being.
Nutrition brought me back into my body
Herbs brought my mind back online
My digestion balanced
My cycle regulated
My anxiety no longer ruled my days
My neck pain released
And something even more magical happened: I started to feel radiant again.
Not in a fluffy way— in a cellular, steady, alive way.
It wasn't magic.
It was biology.
And it's absolutely possible for you too.
"I didn't think there was a solution to my issue. I suffered from constipation for around 10 years and on and off taking laxatives. Sydney helped me find what works for me in the most natural way. She highly understands how the digestive system works and also how it's connected to our nervous system. I really am amazed by all the amazing tools she has taught me and how different I feel (it really took a few sessions for me to start feeling the differences). You won't regret reaching out to her."
Ariella B, 26 (resolved 10-year constipation naturally)
The Method -Herbal Magic Naturopathy
Here's what I wish someone had told me
Your symptoms aren't random.
They don't need to be permanent.
And you don't have to figure this out alone.
The path I walked - from extreme fatigue to radiant - is one I now guide other women down every day.
My signature method is designed to address what I call the "invisible overload":
The build-up of inflammation, stress chemistry, gut bacteria dysregulation, and nervous system agitation that throws your body out of balance.
The Method
Herbal Magic Naturopathy
Together, we will -
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Map your symptoms to the root cause driving them (gut, hormones, brain)
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Deeply learn, know and understand why you're body behaves this way so you can finally harmonize the parts that have been fighting each other
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Build sustainable food plans that calm inflammation and support repair
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Work with Herbs and natural supplements to give your system the jump start it needs to properly heal
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Realign your hormonal response to stress and emotional charge
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Align your habits with your body's unique rhythm — Design habits that feel good and work with your body's unique needs, not against them
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Partner together in your health journey - through the easy breezy weeks and through the moments where life brings us challenges. Welcoming it all as a part of you.
From here on out - We're in this together. I got you ;)
Who I made this for
You might be the kind of person who
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Has gut issues that come and go—constipation bloating, IBS, food sensitivity—but no clear answers
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Has hormonal symptoms that hijack your mood, skin, energy, or your ability to care about anything at all
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Feels like your body's running on empty, even with "healthy" habits - constantly searching for extreme fatigue causes
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Has burnout or long-COVID-like symptoms that never fully resolved
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Wants to feel peaceful in your mind and confident in your body again by lowering cortisol levels
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Is open to natural medicine but needs a structured, expert-guided process
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You're ready to invest in deep, sustainable healing—not another quick fix. You don't need another restrictive plan.
You need a way to regulate, rebuild, and reconnect—with someone who knows how to hold all the layers at once. And we don't stop at "feeling fine."
This work is about moving beyond the stuckness and symptom-chasing— into a state of real vitality.
We go past "fine" into the kind of inner brightness you might only vaguely remember years ago—when your mind was clear, your body felt free, and your spirit was lit up.
That radiance isn't gone.
It's waiting to be reclaimed.
We'll rise into it—together.
Our Offerings
Mind-Body Assessment
50 minute clarity session
Perfect for you if you need a clear starting point for your health journey
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Take a walk through what's happening in your body, mind, and emotional world
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Start to form connections between your systems
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Get a deeper understanding of what's out of balance
Herbal Naturopathy Foundations
6 week foundational program
Perfect for you if you're ready to address specific symptoms, understand your body and build a strong foundation for health.
What's included:
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Weekly 1:1 sessions with Sydney
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Comprehensive Wellness Assessment
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Herbal consult
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Supplement consult
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Personalized Nutrition plan
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Emotional Balance & stabilizing techniques
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Customized, sustainable lifestyle changes
3 Herbal Naturopathy Personalized Formulas
designed for your body
Handmade by Sydney
Delivered to your door!
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Ongoing support (during business hours)
Herbal Naturopathy Transformations
3 month transformational program
Perfect for you if you want a deeper life-long transformation, spacious support, and long-term accountability across multiple areas — such as anxiety, gut health, hormonal balance, fatigue, and mood.
What's included:
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Weekly 1:1 sessions with Sydney
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Comprehensive Wellness Assessment
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Herbal consult
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Supplement consult
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3 Stage Evolving Nutrition plans
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Emotional Balance & stabilizing techniques
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Customized, sustainable lifestyle changes
4 custom Herbal Naturopathy remedies
Including your Signature Spell
designed for your body
Handmade by Sydney
Delivered to your door!
Route to Radiance
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Life beyond symptom relief into deep vitality
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Build rhythms that support your radiance
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Clear the blockages to your brightest, most alive self
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Ongoing support (during business hours)
“Sydney is so knowledgeable. I came to her because I had started losing hair from stress. After a few sessions, I really started to feel better and slowly my hair started growing back. She combines different natural treatment types and makes the most amazing aromatherapy blends. I highly recommend!”
— Dana, 34, (resolved stress related hair loss)
What You'll Experience
This isn't just a feel-good experience—
it's a functional transformation.
We start with real symptoms, and we work toward real change.
By the end of your journey, you may walk away with:
🧠 An understanding of your body and how to support it's healing - extreme fatigue causes, how adhd affects daily life
🌱 Calmer digestion and more predictability in your gut bacteria
🌸 Support for hormonal wellness—with fewer crashes, cravings, and cycle disruptions
⚡ Support for energy and mental clarity, without relying on willpower
🧘 A nervous system that can bounce back instead of breaking down to reduce anxiety naturally
💚 Deeper trust in your body—and the tools to respond to what it's asking for
🌿 A personalized herbal toolkit you can return to when you feel out of balance
✨ A renewed connection to that sparky part of you that feels radiant, grounded, and alive
Feel the YES in your body?
Ready to begin!
If something here is stirring something in you—a sense of hope, a spark, a deep "this is what I need"—let's follow that.
You don't need to micromanage your health anymore—
we're in this together.
I work with 3 new clients each month to ensure full attentive care.
This month's spots are filling now.
If your body is ready, now is a good time to say YES!
I came to Sydney for a disregulated nervous system, fatigue, brain fog and sleep issues. Her soothing accurate sessions and her magical oil blends have created huge changes for me. I've experienced real results in the issues she has addressed. I highly recommend Sydney Roots!
Dari, 47 (resolved brain fog)
A Conversation to Help You Move Your Health Forward
Prioritizing your health can feel overwhelming, but you don't have to figure it out alone.
I'd love to offer you a free 20 min connection call.
We can share health related thoughts, ideas & ask questions. Its a chance to explore - no obligations. I'd love to get to know you. If you can't find an easy time below👇, send me a message - I'll make it work for you.
Until then, take care 🌱
Sydney Roots
Let's Connect
Phone
+972 54 918 3113
Address
Sessions available online and in Person in Koh Phangan
